A year or so ago, my husband bought us a juicer. We have tried several types of blends of fruits and vegetables, but our favorite by far is a simple and healthy green juice. It is a simple recipe and tastes delicious.
- Spinach – High in antioxidants, rich in minerals such as potassium and magnesium, and vitamins A, B6, B9, C, E, K1, Folic Acid, Iron and Calcium
- Green Apple – Rich source of Vitamins A & C; Supports hydration
- Cucumber – Contains Vitamins A, C & K, contains antioxidants and contain a little Calcium and Iron; Supports hydration
- Cabbage – Contains Vitamins B6, C & K, Folate, Manganese, Calcium, Potassium and Magnesium
- Raw Ginger – Has antioxidant and anti-inflammatory properties; Contains Vitamins B3, B6 & C, Magnesium, Phosphorus, Folate, Niacin, Riboflavin, Zinc, Potassium and Iron
- Celery – Contains Vitamins A, C & K, Calcium, Magnesium, Phosphorus, and Potassium
I love the ginger as it adds a slight punch of heat to the drink – just like a ginger ale has.
Recipe:
- Large handful of Spinach
- 1 Medium Green Apple
- 1 Medium Cucumber
- 2 Cups of Cabbage
- 1 Tablespoon of Raw Ginger
- 1 Medium stalk of Celery
Directions:
Gather the above ingredients and cut down vegetables to the size that will fit into your juicer. Alter the vegetables when dropping them into your juicer. That’s it – your juice is now made!
This recipe makes about 16 oz. of juice.
What is your favorite juice and what benefits has it provided to you? The juice recipe above has actually lowered our blood pressure!
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