It’s that time of year where we reflect on our blessings, where we want to improve and where we don’t want to change a thing. …
Inner Well-Being
Taking Your Mind Off Worries
In these times it seems like you can’t turn on the TV, read the news or even read social media where there isn’t some doubt …
Ginger Body Scrub
This is a great recipe for those that need to relax, receive relief from muscle pain or reduce tension. Let’s talk about Ginger! This is …
Visual Image Meditation Exercise
As part of our travels to New Zealand, we found that there are many wellness retreats, health spas and hot pools. These hot pools are …